Benefits of Honey and Cinnamon
Combining honey and cinnamon in the proper way will result in a powerful remedy when done right. These combination lower cholesterol, prevent heart attacks, help make breathing easier in physical effort and strengthen the heart.Honey is the only food in the world that has no expiration date, but can crystallize if it stays longer in a cool place.Most pharmaceutical companies do not appreciate the fact that this unique ingredient combined with cinnamon has a great effect on the human body.
Heart disease
Make a paste from a teaspoon of honey and half a teaspoon of cinnamon, and consume it every morning. This combination is said to reduce cholesterol, prevent heart attack, and strengthen heart.
Arthritis
People who suffer from this disease should consume a drink made from a cup of hot water with two teaspoons of honey and one teaspoon of cinnamon every day. The drink is consumed in the morning and in the evening.
Bladder inflammations
This unpleasant disease could reverse with 2 teaspoons of cinnamon and a tablespoon of honey dissolved in a cup of lukewarm water. This combination destroys the bacteria in the bladder.
Cholesterol
The drink consists of two tablespoons of honey and three teaspoons of cinnamon added to ½ liter of water, and this blend is useful for those who suffer from high cholesterol.
Cold
Get rid of your cold with a tablespoon of warm honey and a pinch of cinnamon . Use this combination for three days, and see if you will be free from the tedious illness. It is said to purify your sinuses also.
Eggs http://m.activebeat.com/diet-nutrition/8-filling-foods-for-weight-loss/
You don’t have to be shy when cracking eggs (including the yolks) to eat. According to dietary research from Saint Louis University, people who consume eggs for breakfast, eat roughly 330 fewer calories daily compared to those who eat cereal, toast, or bagels for their morning meal.
Food scientists dub eggs the “complete protein,” which refers to the nine essential amino acids contained within a single egg. The Academy of Nutrition and Dietetics, claims this collection of amino acids is what suppresses the appetite and tells your brain and body that you’ve reached food capacity.
DIET & WEIGHT MANAGEMENT
Good Eggs: For Nutrition, They're Hard to Beat
By Kathleen M. Zelman, MPH, RD, LD on March 01, 2005
Let Us Eat Eggs
With science on our side, we can once again enjoy the wonderfully nutritious egg. Along with milk, eggs contain the highest biological value (or gold standard) for protein. One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids.
The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. These carotenoids may reduce the risk of age-related macular degeneration, the leading cause of blindness in older adults. And brain development and memory may be enhanced by the choline content of eggs.
Combining honey and cinnamon in the proper way will result in a powerful remedy when done right. These combination lower cholesterol, prevent heart attacks, help make breathing easier in physical effort and strengthen the heart.Honey is the only food in the world that has no expiration date, but can crystallize if it stays longer in a cool place.Most pharmaceutical companies do not appreciate the fact that this unique ingredient combined with cinnamon has a great effect on the human body.
Heart disease
Make a paste from a teaspoon of honey and half a teaspoon of cinnamon, and consume it every morning. This combination is said to reduce cholesterol, prevent heart attack, and strengthen heart.
Arthritis
People who suffer from this disease should consume a drink made from a cup of hot water with two teaspoons of honey and one teaspoon of cinnamon every day. The drink is consumed in the morning and in the evening.
Bladder inflammations
This unpleasant disease could reverse with 2 teaspoons of cinnamon and a tablespoon of honey dissolved in a cup of lukewarm water. This combination destroys the bacteria in the bladder.
Cholesterol
The drink consists of two tablespoons of honey and three teaspoons of cinnamon added to ½ liter of water, and this blend is useful for those who suffer from high cholesterol.
Cold
Get rid of your cold with a tablespoon of warm honey and a pinch of cinnamon . Use this combination for three days, and see if you will be free from the tedious illness. It is said to purify your sinuses also.
Eggs http://m.activebeat.com/diet-nutrition/8-filling-foods-for-weight-loss/
You don’t have to be shy when cracking eggs (including the yolks) to eat. According to dietary research from Saint Louis University, people who consume eggs for breakfast, eat roughly 330 fewer calories daily compared to those who eat cereal, toast, or bagels for their morning meal.
Food scientists dub eggs the “complete protein,” which refers to the nine essential amino acids contained within a single egg. The Academy of Nutrition and Dietetics, claims this collection of amino acids is what suppresses the appetite and tells your brain and body that you’ve reached food capacity.
DIET & WEIGHT MANAGEMENT
Good Eggs: For Nutrition, They're Hard to Beat
By Kathleen M. Zelman, MPH, RD, LD on March 01, 2005
Let Us Eat Eggs
With science on our side, we can once again enjoy the wonderfully nutritious egg. Along with milk, eggs contain the highest biological value (or gold standard) for protein. One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids.
The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. These carotenoids may reduce the risk of age-related macular degeneration, the leading cause of blindness in older adults. And brain development and memory may be enhanced by the choline content of eggs.